Blog for My Series on”Good to Go, Hard to Leave”, Day 2: Spiritual Yoga

In my limited experience of yoga, I’ve learned a few things.One is that it is not competitive: when doing the exercises, you are not trying to do it better than anyone else; there are no winners or losers, there are just folks trying to maintain their balance while moving their bodies. Second, breathing is central.Continue reading “Blog for My Series on”Good to Go, Hard to Leave”, Day 2: Spiritual Yoga”

BHAY Blog Post: “Not Necessarily Touching Your Knees”

At one point in the instructional recording, my yoga meditation instructor says, “Experiment with the position of your head, raise your head and bring it toward your legs, not necessarily touching your knees.” Not necessarily touching my knees!  I don’t even come close to touching my forehead to my knees.  I’m thrilled that my headContinue reading “BHAY Blog Post: “Not Necessarily Touching Your Knees””