BHAY Blog Post: “Not Necessarily Touching Your Knees”

At one point in the instructional recording, my yoga meditation instructor says, “Experiment with the position of your head, raise your head and bring it toward your legs, not necessarily touching your knees.” Not necessarily touching my knees!  I don’t even come close to touching my forehead to my knees.  I’m thrilled that my headContinue reading “BHAY Blog Post: “Not Necessarily Touching Your Knees””