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BHAY Blog Post: “Not Necessarily Touching Your Knees”

At one point in the instructional recording, my yoga meditation instructor says, “Experiment with the position of your head, raise your head and bring it toward your legs, not necessarily touching your knees.” Not necessarily touching my knees!  I don’t even come close to touching my forehead to my knees.  I’m thrilled that my headContinue reading “BHAY Blog Post: “Not Necessarily Touching Your Knees””

BHAY Blog Post: March-ing On, Part 2 —Finding the US in LocUSts

I have added a new habit to my day: listening to and participating in the morning services of prayer and  reflection shared by Washington National Cathedral. Those fifteen minutes are a blessing to me, and often a source of new insights into matters of faith, life, and in one service, locusts.   The Rev. DanaContinue reading “BHAY Blog Post: March-ing On, Part 2 —Finding the US in LocUSts”

BHAY Blog: “Slowly She Turned, Step by Step, Inch by Inch…”

Wouldn’t it be nice if good intentions were enough to create change? If buying new sneakers would instantly improve your running time, and having a cookbook with healthy recipes on your shelf would be enough to automatically change your eating habits.  Even better would be going for one walk and coming home, stepping on theContinue reading “BHAY Blog: “Slowly She Turned, Step by Step, Inch by Inch…””

BHAY: Putting the Big in my Big Hairy Audacious Year

In order to discern my path to reach my goals for this year, I need to know my starting point. So I got on the bathroom scale to write my current weight in my planner.  I also wrapped a measuring tape around my waist so I could my starting number in my planner. The numbers are recorded, and I know now my starting point.  Later that night , while waiting for sleep it occurred to me to find out my BMI, the Body Mass Index.  So, I found my height on the chart, and then traced the path of the weights listed until I came to the one that was closest to what the scale registered.  Turns out: it’s going to be a daunting journey to get ready to climb that hill on Iona.   I think the phrase “Morbidly obese” is inaccurate. I may be obese, but I’m not morbid, I’m cheerful, resilient, generally optimistic and hopeful. I know, I know the phrase “morbidly obese” refers to the impact the excess weight is having on my health. I was just messingContinue reading “BHAY: Putting the Big in my Big Hairy Audacious Year”

BHAY: Venn the Going Gets Rough, aka My Audacious Use of Math for Personal Growth

Today is Groundhog Day 2021: it was my mother’s favorite holiday, and so it holds a special place in my heart now.  Also Punxsutawney is just a little over an hour away from where I live so the annual celebration of Phil’s prognostication gets a lot of news coverage:  six more weeks of winter itContinue reading “BHAY: Venn the Going Gets Rough, aka My Audacious Use of Math for Personal Growth”

My Audacious 2021 – Blog 2: Love in a Time of Cholera? Try Personal Growth in a Time of Pandemic and Societal Unrest

It felt selfish and silly to get my hair cut and colored just days after the invasion of the US Capitol.  Surely there was something more important for me to do. Okay, I was praying, and scrolling through social media to learn more about the events, plus hearing about phenomena like QAnon and “cancel culture”Continue reading “My Audacious 2021 – Blog 2: Love in a Time of Cholera? Try Personal Growth in a Time of Pandemic and Societal Unrest”

BHAY Blog #1 for 2021: Star Light, Star Bright …What Did We Just See?

The blessing and the curse of social media is that we have lots of information, many opinions, genuine insights from people on all points on any given spectrum – religious views, political parties, whether to vaccinate children, whether laws requiring seat belts, motorcycle helmets or the wearing of masks are attacks on civil liberties, forContinue reading “BHAY Blog #1 for 2021: Star Light, Star Bright …What Did We Just See?”

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